|
waaaas?! trotz Schoki, Plätzchen und ner Tüte Chips?! 🤔
|
151.0 lb
Lost so far: 34.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2020:
|
1765 kcal
|
Fat: 80.13g | Prot: 60.98g | Carb: 192.55g.
Breakfast: Leerdammer Leger, Lidl Vollkorntoast (37,5g). Lunch: Kirschtomaten, Essig und Öl Dressing (Hausrezept), Florette Zart & Feurig, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Fischstäbchen. Dinner: McDonald's Double Fish TS, McDonald's Sour Cream Schnittlauch Dip, McDonald's Balsamico Dressing, McDonald's Snack Salat Classic, McDonald's Curly Fries. Snacks/Other: Butterplätzchen. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ErdbeerElfe's weight history
|