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Lotus1970
Journal
16 Dec 20
Lotus1970's Journal, 16 December 2020
Lotus1970's Profile
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Weigh In record (no journal entry) for 16 December 2020
131.8 lb
Lost so far:
1.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2020:
1523 kcal
Fat: 72.20g | Prot: 74.65g | Carb: 144.98g.
Breakfast:
Daisy Sour Cream, Bob's Red Mill Buckwheat Groats, Egg, Whole Milk, Starbucks Espresso Shot.
Dinner:
Smithfield Pork Shoulder Butt, Kerrygold Dubliner Irish Cheese, Rao's Homemade Arrabbiata Sauce, Whole Wheat Spaghetti.
Snacks/Other:
Brownie, Tangerine.
more...
1463 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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