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Diet Calendar Entries for 16 December 2020:
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2953 kcal
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Fat: 74.34g | Prot: 259.79g | Carb: 306.82g.
Breakfast: Apfel, Exquisa Exquisa Fitline Bratapfel Protein, Edeka Heidelbeeren. Lunch: Freshona Rosenkohl, Landjunker Hähnchengeschnetzeltes, Schätze des Orients Couscous. Dinner: Milbona High Protein Pudding Vanille, Real Quality Erdnussflips Light, Mein Q Fitness Milch 0,1% Fett, Süßkartoffel, Meggle Kräuterbutter, Landjunker Bio-Rumpsteak, Vemondo Quinoa Burger Tomate Basilikum. Snacks/Other: Schneekoppe Leinöl Kaltgepresst, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Beta Alanin. more...
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3373 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Cooking - 45 minutes, Watching TV/Computer - 2 hours, Cleaning - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 hours and 15 minutes. more...
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