Weigh In record (no journal entry) for 16 December 2020
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183.9 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1152 kcal
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Fat: 5.41g | Prot: 64.63g | Carb: 182.24g.
Lunch: برغل, لونا فاصوليا بيضاء. Dinner: لونا فاصوليا بيضاء, نخالة خبز القمح, سمك التونة, برغل, لونا فاصوليا بيضاء. Snacks/Other: سعرات. more...
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losing 1.5 lb a week
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aymyf's weight history
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