Weigh In record (no journal entry) for 16 December 2020
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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913 kcal
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Fat: 30.69g | Prot: 67.66g | Carb: 92.58g.
Breakfast: Jacobs Classic 3 in 1, Gurke (mit Schale), Lidl Dattelcherrytomaten, Crownfield Zarte Haferflocken, Ei, Milbona Gratin-Käse Light, Dovgan Körniger Frischkäse Tworog. Dinner: Milbona Gratin-Käse Light, Milsani Haltbare Fettarme Milch, Ei, Lidl Dattelcherrytomaten, GutBio Karotten, Gelbe Paprika, Zucchini, Chinakohl. Snacks/Other: Latte Macchiato, DM Bio Agavendicksaft, Bratapfel, Kiwi, Banane, Edeka Bio Blattspinat. more...
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1602 kcal
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Activities & Exercise:
Intensiv - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...
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losing 6.2 lb a week
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