Weigh In record (no journal entry) for 16 December 2020
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312.6 lb
Lost so far: 40.4 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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2000 kcal
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Fat: 104.50g | Prot: 122.04g | Carb: 138.84g.
Breakfast: Fried Egg, Pork Loin (Tenderloin) . Lunch: HEB Pork Carnitas. Dinner: Pizza with Meat. Snacks/Other: Olive Garden Bread Stick with Garlic Butter. more...
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losing 2.1 lb a week
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cdl8fly's weight history
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