Weigh In record (no journal entry) for 16 December 2020
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229.8 lb
Lost so far: 34.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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301 kcal
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Fat: 11.12g | Prot: 30.98g | Carb: 23.27g.
Lunch: Vegetable Soup (Home Recipe). Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 12.6 lb a week
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Les Girth's weight history
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