LuciaGuti15's Journal, 16 December 2020

165.6 lb Lost so far: 37.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 30.99g | Prot: 72.00g | Carb: 145.44g.   Breakfast: Arándanos, COTO Ananás en Rodajas, Mate. Lunch: Hellmann's Mayonesa Light, Salmón Cocinado. Dinner: Pizza de Queso. Snacks/Other: Banana, Ser Yogur Firme Vainilla, Mate. more...

2312 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Abdominal (Sit Ups) - 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...