Weigh In record (no journal entry) for 16 December 2020
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153.9 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1179 kcal
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Fat: 36.76g | Prot: 114.63g | Carb: 93.00g.
Breakfast: Nutrella Pão Integral Grãos e Castanhas, Italac Leite Desnatado, Balkis Queijo tipo Cottage. Lunch: Pepino (Descascado), Alface de Folha Verde, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Azeite de Oliva. Dinner: Alface, Arroz Integral (Longo, Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Tres Cappuccino Avelã . more...
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losing 9.3 lb a week
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