Weigh In record (no journal entry) for 16 December 2020
|
173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2020:
|
1281 kcal
|
Fat: 69.55g | Prot: 25.43g | Carb: 132.64g.
Breakfast: Бабаевский Тёмный Шоколад с Цельным Миндалем, Фундук Фундук. Lunch: Finn Crisp Хлебцы Ржаные, Kovis Мини-Маффин Варёная Сгущёнка, Борщ Вегетарианский. Dinner: Яблоко Зеленое. Snacks/Other: Finn Crisp Хлебцы Ржаные, Хохланд Творожный Сыр. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helen ;-)'s weight history
|