Weigh In record (no journal entry) for 16 December 2020
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144.8 lb
Lost so far: 21.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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781 kcal
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Fat: 45.72g | Prot: 51.10g | Carb: 43.91g.
Breakfast: Hacendado Grana Padano, Hacendado Mantequilla sin Sal, Huevo Revuelto. Lunch: Hacendado Pastel Marmolado, Pimientos Verdes, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Viking Queso Azul Danés Danablu, Alcachofas Cocidas (Enlatadas), Hacendado Filetes de Anchoa en Aceite de Girasol. more...
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losing 10.8 lb a week
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