Weigh In record (no journal entry) for 16 December 2020
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1483 kcal
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Fat: 43.47g | Prot: 120.07g | Carb: 146.58g.
Breakfast: Soya Life Crema Spalmabile alla Soia, Myprotein Gluten Free Rolled Oats, Perugina Nero Fondente Extra 85%, Myprotein Impact Whey Protein Vanilla Stevia, Conad Mandorle Pelate, Penny Market Fette Biscottate Classiche. Lunch: My Bio Gallette di Mais. Dinner: Balocco Gocciolotti, Aia Macinato di Fesa di Tacchino, Albume d'uovo, Carote. Snacks/Other: Myprotein Impact Whey Protein Vanilla Stevia, Conad Mandorle Pelate, Enerzona Chips 40-30-30. more...
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losing 4.6 lb a week
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