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kfa 26,9 % / gu 2011 kcal / BMI 26,8
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199.7 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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956 kcal
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Fat: 19.18g | Prot: 71.20g | Carb: 95.88g.
Breakfast: K-Classic Körniger Frischkäse 20%, Papaya, K-Classic Joghurt nach Griechischer Art, Kaufland Speisequark Magerstufe. Lunch: Lidl Kaki. Dinner: Bitburger Premium Pils, Gekochtes Sauerkraut. more...
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losing 1.5 lb a week
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