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Hari ini bertongkol2 ria udh diukur makanan dr pagi sampe malem. Seneng bgt proteinnya berkuasa 😅 Ikan jadi holly grail ku nih kedepannya.
Diet Calendar Entries for 16 December 2020:
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1651 kcal
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Fat: 55.66g | Prot: 116.37g | Carb: 171.39g.
Breakfast: Kemangi, Tahu Kukus, Tempe Rebus, Ikan Tongkol, Greenco Jamur Enoki. Lunch: Nasi Putih, Tempe, Ikan Tongkol, Jamur Tiram. Dinner: Herbalife F1 Nutritional Shake Mix, Tahu Kukus, Ikan Tongkol, Tempe Kukus. Snacks/Other: Pisang, Garuda Chocolatos Wafer Roll, Jeruk, Pepaya, Maicih Basreng, Roma Sari Gandum. more...
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1579 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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