Weigh In record (no journal entry) for 16 December 2020
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202.2 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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2314 kcal
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Fat: 88.98g | Prot: 98.07g | Carb: 263.80g.
Breakfast: Valio Sokeriton Mehukeitto, Elovena Kaurapuuro, Kahvi. Lunch: Valio Viola Valkosipuli Tuorejuusto, Kahvi, Pirkka Kiviuunipizza Americana, Pirkka Jauhelihapizza. Dinner: Milbona Tilsiter Juusto, HK Ultrakevyt Meetvursti 9%, Dulano Salami Meetvursti, Vaasan Ruispalat, Jalostaja Tomaatti-Tuorejuustokeitto. Snacks/Other: Friggs Linssikakut Kermaviili & Sipuli. more...
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2243 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.9 lb a week
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