Weigh In record (no journal entry) for 16 December 2020
|
139.8 lb
Lost so far: 7.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2020:
|
609 kcal
|
Fat: 35.47g | Prot: 46.26g | Carb: 26.97g.
Breakfast: Карат Творог Домашний Зерненый 4%, Кофе. Lunch: ВкусВилл Суп Солянка Сборная, 🥗 Салат из свежих овощей с маслом. Snacks/Other: 🍲 Борщ домашний. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
☘️ Надежда ✨'s weight history
|