yin殷's Journal, 16 December 2020


Diet Calendar Entries for 16 December 2020:
1050 kcal Fat: 44.12g | Prot: 72.10g | Carb: 95.67g.   Breakfast: 福樂 柚香檸檬醬包, 福樂 原味優酪. Lunch: 炒高麗菜, 炒雞蛋(整個), 中華 雞蛋豆腐, 雞胸肉. Dinner: 7-11 石安牧場溏心蛋筍飯飯糰(圓), 統一 花椰菜雞肉燉湯. Snacks/Other: 奇異果. more...
1878 kcal Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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