Weigh In record (no journal entry) for 16 December 2020
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131.8 lb
Lost so far: 3.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1551 kcal
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Fat: 58.45g | Prot: 89.32g | Carb: 170.56g.
Breakfast: Вологодское Варенье Клубничное, Chikalab Vitawhey, Домик в деревне Молоко 0,5%, Coffee (Brewed From Grounds), Кукурузная Каша на Молоке Моя. Lunch: Chikalab Молочный Шоколад с Кешью, Акконд Птица Дивная, Tea (Brewed), ВкусВилл Бифштекс Классический, Buckwheat Groats (Cooked, Roasted). Dinner: Магнит Банан, Савушкин Продукт Йогурт Греческий 2%, Волжские Просторы Творог 5%. Snacks/Other: Lay's Чипсы. more...
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losing 3.1 lb a week
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