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Diet Calendar Entries for 15 December 2020:
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1247 kcal
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Fat: 39.23g | Prot: 128.69g | Carb: 96.01g.
Breakfast: Quatá Ricota Fresca, Quaker Aveia em Flocos Finos, Banana, Growth Supplements Albumina Chocolate, Hércules Leite Desnatado. Lunch: Patinho, Omelete, Arroz Branco (Cozido), Tomates. Dinner: Tomates, Cenouras Cozidas, Brócolis Cozido, Filé de Frango Grelhado. Snacks/Other: Nestlé Aveia em Flocos Finos, Vigor Requeijão Light, Crepioca. more...
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1807 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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