48.6% 豚汁、
|
186.3 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2020:
|
1373 kcal
|
Fat: 57.23g | Prot: 59.02g | Carb: 126.61g.
Breakfast: 豚汁. Lunch: 焼きうどん. Dinner: ビール, ピーマンの肉詰め. Snacks/Other: セブンイレブン メープル&マーガリンもちふわパンケーキ. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ちゃこり's weight history
|