Weigh In record (no journal entry) for 15 December 2020
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121.9 lb
Lost so far: 32.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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460 kcal
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Fat: 15.82g | Prot: 45.98g | Carb: 33.05g.
Breakfast: Хайнц Соус Кисло-Сладкий, Mission Deli Тортилья, Ламбер Сыр Ламбер 50%, Егорьевская Фабрика Говядина по-Егорьевски Копчено-Вареная. Lunch: Благода Творог Обезжиренный 1,8%. more...
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losing 3.1 lb a week
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esstranna's weight history
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