Weigh In record (no journal entry) for 09 January 2014
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215.2 lb
Lost so far: 56.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2071 kcal
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Fat: 81.16g | Prot: 89.15g | Carb: 259.21g.
Breakfast: Extra Dark Chocolate, Fuji Apples, Bananas, Extra Dark Chocolate, 5 Grain Rolled Hot Cereal, Yogourt. Lunch: Chicken Breast, Vinaigrette Dressing, Vinaigrette Dressing, Herbal Tea, Mixed Salad Greens. Dinner: Turkey Meatloaf, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Rice and Beans. Snacks/Other: Assorted Chocolates, Extra Dark, Clementines, Raisins, Extra Dark, Herbal Tea (Other Than Chamomile, Brewed), Va Va Vanilla Bean Greek Stirred Yogurt, Bananas, Fuji Apples. more...
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3566 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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