Weigh In record (no journal entry) for 15 December 2020
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130.1 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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493 kcal
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Fat: 18.94g | Prot: 33.70g | Carb: 44.27g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Patates Köftesi. Dinner: İzmir Köfte. more...
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losing 6.2 lb a week
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