Weigh In record (no journal entry) for 15 December 2020
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1200 kcal
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Fat: 48.58g | Prot: 50.14g | Carb: 142.22g.
Breakfast: Milchkaffee, Honigmelonen, Mandarine, Apfel, Gut & Günstig Delikatess Katenrauchwurst, Gut & Günstig Delikatess Jagdwurst, Aldi Tilsiter, Lidl Camembert, Gut & Günstig Deutsche Markenbutter, Aldi Brötchen. Lunch: Leitungswasser, Brauner Zucker, Edeka Kartoffelpuffer. Dinner: Gut & Günstig Feine Süße Flüssig, Bautz´Ner Apfelessig Apfelessig, Penny Markt Fenchelknolle, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Joghurt Mild 3,5%, Kunella Feinkost Leinöl, Gutes Land Kondensmilch 7,5%, Kaffee, Gutes Land Kondensmilch 7,5%, Kaffee. Snacks/Other: Braeburn Äpfeln, Leitungswasser. more...
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steady weight
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