Weigh In record (no journal entry) for 15 December 2020
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280.2 lb
Lost so far: 27.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1666 kcal
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Fat: 47.86g | Prot: 59.26g | Carb: 251.65g.
Breakfast: Blackberries, Galbani Cheese Stick, Great Grains Bakery Multigrain Bread with Flax Seeds. Lunch: Macaroni, No Name California Blend Frozen Mixed Vegetables, Hanover Frozen Mixed Vegetables, Kirkland Signature Extra Virgin Olive Oil, Bertolli Extra Virgin Olive Oil. more...
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gaining 4.9 lb a week
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