yin殷's Journal, 15 December 2020


Diet Calendar Entry for 15 December 2020:
1244 kcal Fat: 64.77g | Prot: 69.47g | Carb: 95.85g.   Breakfast: 炒雞蛋(整個), 安佳 較低脂乳酪, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 桂冠 日式醇香焙煎胡麻醬, 中華 雞蛋豆腐, 好菇道 美白菇, 炒黃瓜, 全聯 豬里肌肉片, 炒花菜. Dinner: 7-11 照燒雞溏心蛋三明治, 7-11 完熟番茄蔬菜湯. more...



     
 

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