Weigh In record (no journal entry) for 15 December 2020
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108.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1245 kcal
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Fat: 48.66g | Prot: 63.37g | Carb: 123.19g.
Breakfast: Halls Леденцы, Uno Momento Cappuccino с Шоколадной Крошкой и Обильной Сливочной Пенкой . Lunch: Chikalab Chikapie Salted Caramel And Peanut , Chikalab Chika Biscuit Danish Biscuit. Dinner: Рот Фронт Конфеты Фонарики, Сахар, Кубанский Молочник Творог Обезжиренный. Snacks/Other: Lois Молочный Шоколад со Сливочной Нугой. more...
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losing 10.8 lb a week
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