Siegels's Journal, 14 December 2020


Diet Calendar Entries for 14 December 2020:
2398 kcal Fat: 105.65g | Prot: 159.83g | Carb: 201.42g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Whole Wheat Bread. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup, Marie Callender's Chicken Pot Pie. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), White Rice, Kroger Corned Beef Brisket Flat Cut, Meijer Mediterranean Salad. Snacks/Other: Halo Top Pops Mint Chip. more...
1972 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

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15 Dec 20 by member: Keilin_4
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16 Dec 20 by member: TomLong

     
 

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