Weigh In record (no journal entry) for 15 December 2020
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146.4 lb
Lost so far: 20.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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511 kcal
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Fat: 16.89g | Prot: 64.88g | Carb: 27.45g.
Breakfast: Antiu Xixona Turrón Crema De Almendras, Hacendado Cereales Rellenos de Leche. Lunch: Roler Carpaccio, Roler Carpaccio. Dinner: Hacendado Menestra de Verduras, Hacendado Contramuslo de Pollo Deshuesado. more...
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gaining 0.2 lb a week
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