Weigh In record (no journal entry) for 15 December 2020
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1471 kcal
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Fat: 74.25g | Prot: 77.59g | Carb: 133.23g.
Breakfast: 2% Fat Milk, Corn Chex, Scrambled Egg. Lunch: Blackberries, Vegetable Oil, Oven Baked Potato French Fries (from Frozen), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Dinner: Clementines, Veg-All Original Mixed Vegetables, Simply Perfect Sweet Potato, Chicken Meat (Roasting, Roasted, Cooked). more...
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2097 kcal
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Activities & Exercise:
Cooking - 35 minutes, Shopping - 30 minutes, Grocery Shopping - 30 minutes, Cleaning - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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