Weigh In record (no journal entry) for 15 December 2020
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152.1 lb
Lost so far: 66.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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2297 kcal
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Fat: 57.38g | Prot: 60.09g | Carb: 389.36g.
Breakfast: Milch (Vollmilch), DM Bio Mandelmus Braun, Alnatura Rohrzucker, DM Bio Hirse, Alesto Getrocknete Cranberries, Äpfel. Dinner: BioGourmet Milchreis, Landliebe Frische Landmilch 3,8%, Äpfel, Butter, Zucker. more...
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steady weight
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