Weigh In record (no journal entry) for 15 December 2020
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192.0 lb
Lost so far: 17.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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2324 kcal
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Fat: 144.45g | Prot: 85.01g | Carb: 173.22g.
Lunch: BBQ Zeit Zum Grillen Mayonnaise Paprika-Chili, Hähnchenbrustfilet, Thomy Gourmet-Remoulade, Bio-Zentrale Brotaufstrich Gemüse, Zöllner Eiweißbrot, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Homann Veggie Fleischsalat, Edeka Veganer Brotbelag nach Art Fleischwurst. Dinner: So Fine Spinat Schnitzel, Vivera Blumenkohl Broccoli Burger, Gemüse Grillen. Snacks/Other: Meine Kuchen Welt Rosinenschnecke. more...
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losing 12.8 lb a week
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