Weigh In record (no journal entry) for 15 December 2020
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104.3 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1177 kcal
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Fat: 27.01g | Prot: 117.20g | Carb: 116.52g.
Breakfast: Kaffee mit Milch. Lunch: Jardinelle Stangenspargel, Salatgurke, Mühlenhof Veganes Mühlen Steak Typ Rind, Gekochter Rosenkohl. Dinner: Bautz'ner Senf Mittelscharf, Eisbergsalat, Salatgurke, Gut & Günstig Party Garnelen, Aldi Feldsalat, Exquisit Geflügel Fond, Kajnok Konjak Nudeln, Azura Miniromatomaten. Snacks/Other: Kiwi, Andechser Natur Bio-Joghurt Griechischer Art Natur, Kaffee mit Milch. more...
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1310 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Cooking - 30 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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