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clean bulk up!@
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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2203 kcal
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Fat: 48.21g | Prot: 222.96g | Carb: 222.45g.
Breakfast: 혼합 샐러드 채소, 그린푸드 훈제닭가슴살, Quaker QUAKER OATS(Quick 1-MINUTE), 민스타 야채미역냉국, Dole Bananas, MUSCLETECH 페이즈8(PHASE8 4.5lbs) 바닐라맛, SYNTRAX 미세랄크림(CASEIN, 바닐라 밀크쉐이크맛), Optimum Nutrition 아미노에너지(카페인100mg). Lunch: 민스타 혼합야채피클(add vinegar), Minsta 민스타 핫시리얼(Cooked, Multigrain & Flaxseed), 카레여왕 민스타표 카레여왕, 그린푸드 훈제닭가슴살, 계란 흰자. Dinner: 꼬꼬빌 머슬업플러스, 카레여왕 민스타표 카레여왕, Bob's Red Mill Dark Rye Flour, Minsta 민스타 핫시리얼(Cooked, Multigrain & Flaxseed), 민스타 혼합견과류. Snacks/Other: SYNTRAX 미세랄크림(CASEIN, 바닐라 밀크쉐이크맛), USPlaps 잭3d 어드밴스드(Jack3d Advanced,카페인 125mg), promera CON-CRET[Creatine HCI 750mg], Giant Sports Delicious Protein, Prosupps 아미노링스(aminolinx) PUNCH 맛, MUSCLEPHARM 아미노1(AMINO1 ,bcaa3000mg) 체리라임맛, 민스타 혼합견과류, Minsta 민스타선식. more...
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gaining 0.1 lb a week
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