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kfa 26,9 % / gu 2013 kcal / BMI 26,8
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1486 kcal
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Fat: 70.36g | Prot: 150.71g | Carb: 65.26g.
Breakfast: Milch 1,5%, Kaufland Speisequark Magerstufe, Rapsöl, Eisbergsalat, Rote Paprika, Ei. Lunch: Marmelade, Kaufland Speisequark Magerstufe, K-Classic Körniger Frischkäse. Dinner: K-Classic Camembert. Snacks/Other: Ehrmann High Protein Passionfruit Milk Drink . more...
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losing 12.3 lb a week
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