rdzins's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
168.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 January 2014:
1567 kcal Fat: 143.03g | Prot: 54.63g | Carb: 30.63g.   Breakfast: Cooked Celery, Egg (Whole). Lunch: Parsley, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), El Tapatio Chorizo. Dinner: Butter, Cooked Broccoli (from Frozen). Snacks/Other: Heavy Cream, Coffee, Organic Valley Organic Wisconsin Raw Milk Cheese Jack Style. more...

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