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wie Janet Jackson schon zu singen pflegte: "Thats the way the 'weight' goes..." 😅
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226.6 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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983 kcal
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Fat: 29.76g | Prot: 95.03g | Carb: 85.89g.
Breakfast: Buko Balance, Kaufland Gouda Light , Tomaten, Aldi Schweinebraten, Aldi Eiweißbrot (35g). Lunch: Rindfleischsuppe mit Linsenrisoni. Dinner: Leinöl, Spitzpaprika, Zwiebeln, Kidneybohnen (Dose), Hähnchenbrustfilet. Snacks/Other: Gemischter Salat, Spitzpaprika, Spitzpaprika. more...
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losing 4.6 lb a week
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