Weigh In record (no journal entry) for 15 December 2020
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180.6 lb
Lost so far: 53.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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2205 kcal
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Fat: 86.05g | Prot: 125.98g | Carb: 242.23g.
Breakfast: Maribel Pflaumenmus, Gut & Günstig Frischkäse, REWE Bio Mandel Drink Natur, Milbona H-Milch 1,5% Fett, Harry Körner Balance Toast. Lunch: Spinatlasagne, Ja! Magerquark, REWE Apfel-Aprikosenmus. Dinner: Alnatura Weizenkleie, Korrekt Fettarmer Joghurt 1,5%, Aldi Bio Chia Samen, Alnatura Bio Leinsamen, Aldi Beerenmischung, Xucker Xucker Light, Aldi Bio Sonnenblumenkerne, Leichter Genuss Hirtenkäse, Wonnemeyer Salanova Kopfsalat, Cocktailtomaten, Extra Natives Olivenöl. Snacks/Other: Espresso, Aldi Bio Mandeldrink Ungesüsst, Milbona H-Milch 1,5% Fett, Lindt Lindor Kugeln. more...
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gaining 1.0 lb a week
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