Weigh In record (no journal entry) for 15 December 2020
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155.9 lb
Lost so far: 38.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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2048 kcal
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Fat: 78.76g | Prot: 103.47g | Carb: 223.78g.
Breakfast: Alpro Kokosmilch, 3 Bears Porridge Zimtiger Apfel. Lunch: Frosta Rahm Gemüse Blumenkohl mit Karotten & Erbsen, Take It Veggie Vegane Bällchen. Dinner: Mandarine, Fitnfemale Protein Chips Sweet Chilli . Snacks/Other: Lindt Lindor Kugeln, Fit'n'female Shake Bar. more...
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losing 3.1 lb a week
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