Weigh In record (no journal entry) for 15 December 2020
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118.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1252 kcal
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Fat: 71.41g | Prot: 88.87g | Carb: 59.53g.
Breakfast: Zuegg Marmellata di Mirtilli, Pema Pane Proteico, ManuSol Miele Millefiori, Sohn Crusca. Lunch: Weight Watchers Fette Integrali, Olio Extra Vergine di Oliva, Rio Mare Sgombro Grigliato Naturale. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Mulino Bianco Pan Bauletto al Grano Duro, Olio Extra Vergine di Oliva. Snacks/Other: Panino all'olio, Prosciutto Cotto, Mandorle Sbucciate. more...
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losing 4.6 lb a week
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