Weigh In record (no journal entry) for 15 December 2020
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121.0 lb
Lost so far: 6.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1420 kcal
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Fat: 76.65g | Prot: 107.98g | Carb: 69.47g.
Breakfast: Melinda Mela Golden, Sibamba Arachidi Tostate, Coop Albume d'uovo, Milbona Yogurt Greco senza Grassi. Lunch: Consilia Tonno al Naturale, Vallericca Crema Spinaci. Dinner: Uovo, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Finocchio Crudo, Cetriolo (senza Buccia). Snacks/Other: Alesto Mandorle Californiane, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Milbona Yogurt Greco. more...
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1554 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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