Weigh In record (no journal entry) for 09 January 2014
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166.0 lb
Lost so far: 5.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1660 kcal
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Fat: 45.55g | Prot: 121.74g | Carb: 178.59g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Bananas, Essential Everyday Greek Nonfat Yogurt Pineapple. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Vegetables (Frozen), Safeway Turkey Meatloaf, Safeway Turkey Meatloaf, Hormel Peppercorn Pork Tenderloin. Dinner: Miller Brewing Company Lite Beer (Bottle), Peanut Butter, Red Delicious Apples, Ranch Salad Dressing, Couscous (Cooked), Couscous (Cooked), Skinless Chicken Breast. Snacks/Other: Great Value Honey Wheat Pretzel Twists, Brie Cheese. more...
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losing 1.4 lb a week
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apolignano's weight history
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