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Alhamdulillah....ayo semangat... badan, hati, dan pikiran bekerjasamalah.... jangab dengerin lidah okeh...
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135.8 lb
Lost so far: 6.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1757 kcal
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Fat: 61.53g | Prot: 68.71g | Carb: 235.34g.
Breakfast: Nescafe Classic. Lunch: Bakso Daging Sapi, Indomie Mi Goreng, Nasi Goreng. Dinner: Bubur Ayam, Bubuk Cabai, Tropicana Slim Stevia Sweetener, Garam, Salak, Jambu Kristal. Snacks/Other: Selamat Double Chocolate Sandwich Wafer, Yakult Yakult, Milkita Permen , Roma Sari Gandum. more...
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losing 13.9 lb a week
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