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Feast day consequences
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168.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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392 kcal
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Fat: 14.54g | Prot: 43.74g | Carb: 30.37g.
Dinner: Roasted Unsalted Cashew Nuts, Publix Boneless Skinless Chicken Thighs, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Broccoli . more...
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gaining 23.8 lb a week
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