Weigh In record (no journal entry) for 11 December 2020
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210.3 lb
Lost so far: 52.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1641 kcal
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Fat: 64.98g | Prot: 85.57g | Carb: 178.81g.
Breakfast: Renata Biscoito Amanteigado, Elegê Requeijão Cremoso com Queijos, Bauducco Toast Integral , Macuco Queijo Minas Padrão . Lunch: Pêssegos, Camarão no Forno ou Grelhado, Salada Caesar, Tio João Arroz com Brócolis , Salmão no Forno ou Grelhado. Dinner: Elegê Requeijão Cremoso com Queijos, Panco Bisnaguinha, Nestlé Iogurte Integral com Mel , Qualitá Queijo Muçarela. Snacks/Other: Santa Edwiges Biscoito Amanteigado. more...
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669 kcal
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Activities & Exercise:
Gym - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 1.5 lb a week
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