Weigh In record (no journal entry) for 14 December 2020
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1385 kcal
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Fat: 45.44g | Prot: 69.81g | Carb: 169.96g.
Breakfast: Tre Marie Cornetto all'albicocca, Granarolo Latte Parzialmente Scremato. Lunch: Parmigiano (Grattugiato), Coop Pancetta Dolce a Cubetti, Radicchio Rosso, Scotti Riso Carnaroli. Dinner: Pane Bianco, Arrosto di Maiale (Magiata solo la Parte Magra). Snacks/Other: Pizza Margherita. more...
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losing 10.8 lb a week
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