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Happy Thursday all! So, I am up 1 lb. No surprise though TOM is finally here with a vengeance.
Through the advice of someone I started taking a calcium magnesium supplement and honestly it makes a world of difference re: constipation issues and resting. I feel so much better today!
I am feeling very good today. Positive and focused :)
Drinkwater, I hope you are having a good day. Mom, I hope you are enjoying your new toy now that you decided to keep it out of the closet! Rocky, keep up the great work with your exercise and weight loss! Lynn, It's sunny here today and a little warmer at -10, hope it's getting warmer in your area.
I hope everyone is having a great day! I will catch up later.
Diet Calendar Entries for 09 January 2014:
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1576 kcal
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Fat: 152.18g | Prot: 38.98g | Carb: 17.54g.
Breakfast: Dole Colourful coleslaw, Aunt Patty's Organic Coconut Oil, Butter (Salted), Tea India cardamom chai, Beatrice Whipping Cream (35%). Dinner: President's Choice rotisserie style chicken wings, Tea India cardamom chai, Beatrice Whipping Cream (35%), Butter (Salted). Snacks/Other: Fat BomB. more...
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2402 kcal
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Activities & Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
TOM's are a biotch, aren't they? Men just haven't a clue. LOL! Glad you feel better today, Jenn. I keep forgetting to take my vitamins. I always feel so much better when I do. I will drink more water, I promise. Hugs!
09 Jan 14 by member: Mom2Boxers
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Yes indeed, I won't miss TOM when my time comes! I feel the same as you about the vitamins - I feel so much better when I take mine. Hugging you right back.
09 Jan 14 by member: JennBuck61
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