Weigh In record (no journal entry) for 14 December 2020
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313.2 lb
Lost so far: 39.8 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1073 kcal
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Fat: 68.23g | Prot: 63.50g | Carb: 53.27g.
Breakfast: Tamale with Meat. Lunch: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Dinner: HEB Pork Carnitas. more...
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losing 6.2 lb a week
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cdl8fly's weight history
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