Weigh In record (no journal entry) for 14 December 2020
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207.0 lb
Lost so far: 19.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1669 kcal
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Fat: 56.70g | Prot: 171.51g | Carb: 112.63g.
Breakfast: Atlhetica Best Whey Original com Café, Ovo, Salma Pão Árabe Integral. Lunch: Abacaxi, Músculo Bovino, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Brioche, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Los Nietitos Dulce de Leche Zero, Salma Pão Árabe Integral, Atlhetica 100% Pure Whey. more...
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losing 0.8 lb a week
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