Mrsriddle's Journal, 09 January 2014

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Weigh In record (no journal entry) for 09 January 2014

123.0 lb Lost so far: 5.4 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:

596 kcal

Fat: 47.45g | Prot: 29.37g | Carb: 13.20g. Breakfast: Great Value Canola Oil, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Scrambled Egg. Lunch: Mustard, Boiled Egg. Snacks/Other: Marketside Leafy Romaine Salad, Wish-Bone Italian Salad Dressing, Celery. more...

1593 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 9.5 lb a week

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had a pretty good day today... Working night shift definitely makes weight loss a lot harder but my scrubs are already fitting better which is exciting! Oh and thankfully i had EIGHT WHOLE HOURS of sleep.. it was amazing. :) Back on the grind right now and have my boiled eggs and mustard ready for my "lunch" later tonight.

09 Jan 14 by member: Mrsriddle


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Mrsriddle's Journal, 09 January 2014

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